If you’re good with your hands or have a physical skill to demonstrate, have someone shoot video of you showing the step-by-step performance of what you know how to do. For instance, a video of how to knit a cable stitch is going to focus on your hands, not your face, which makes the filming much less intimidating. Likewise, when you demonstrate a walking meditation, you naturally focus on your posture and pace, rather than the camera. You can either describe the steps verbally ... For more info visit: http://bit.ly/j2ZnAZ
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